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As science is advancing we are slowly realizing that our ancestors were far more advanced and ahead of us in terms of their understanding of human health.

Fasting- Unveiling Surprising Facts using Science (Complete Guide)

In this article, I have attempted to take a scientist’s approach by analyzing all the available data. But I have also tried my best to present the findings in a manner that even a layman can understand. (That’s the objective of this website anyway!). At the end of this, you will understand what really science is saying about fasting and will guide to adopt rational practices to get the maximum benefits.

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